Why Limit Sodium?
Most of us consume far more sodium than our body needs. A "no salt added diet" will require that you reduce your intake of salt and foods containing sodium. Table salt = sodium chloride. Many foods contain sodium but do not taste salty, so you will have a few new foods to learn about. A "no added salt" diet will help control your blood pressure and prevent or reduce fluid overloading in the body (edema).
Keep in mind that just a few changes in your eating habits can make a big difference in the amount of sodium in your diet.
How Can I Reduce My Sodium Intake?
 | Avoid the salt shaker at the table and during cooking. Use other seasonings (such as lemon, vinegar, onion, herbs, salt free spices like garlic powder or celery seed) to avoid using salt. |
| Limit foods which are canned or processed with salt (such as ham and pickles). |
| Compare food labels of similar products. Select the product with the lowest sodium level for the same serving size. |
| Foods labeled sodium free, low sodium or very low sodium are good choices. |
| Make your own soups, stews and casseroles. Canned, instant and frozen brands are very salty. |
| Some over the counter medicines such as laxatives, antacids and pain relievers may contain large amounts of sodium. Check with your doctor. |
| Salt substitutes contain high amounts of potassium so check with your doctor before using them. |
| Avoid cured meats (bacon, ham, fatback). |
